Does your child dread having to go back to school? Are they anxious, clingy or even scared on days leading up to the first day of school? If so, it’s possible that your child may suffer from school anxiety. While it is completely normal for kids to have...
There are many ways to keep ourselves mentally healthy, and the avoidance of excessive use of drugs or alcohol is one of the best things that we can do. Excessive drug or alcohol use can create symptoms similar to mental illnesses, such as schizophrenia or depression,...
Good mental health, like good physical health, is not something that we have total control over. Certain mental illnesses, such as schizophrenia, depression, anxiety, substance abuse and dementia do have a genetic component. This means that if someone in your family,...
How Will You Celebrate Your Mental Health on Mental Health Day? Even as we almost come out of the 2020 Global Covid-19 Crisis, the World Health Organisation (WHO) recognises that Mental Illness is a preexisting pandemic crisis that has a much larger impact on...
In this article we will discuss the complex mental illness known as postpartum depression (or postnatal depression) that can affect 15% of women around the world. Recent studies show that PPD can affect men as well. PPD is a poorly understood disorder with a great...
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