In recent years, healthcare costs in the United States have been on the rise. According to a Health Affairs study, healthcare spending per person reached $11,172 in 2018, and is projected to increase by 5.4% per year until 2027. The inflationary effects of rising...
Heart disease is a major health concern for many people around the world and is one of the leading causes of death globally. While diet plays an important role in managing or preventing heart disease, people who already have existing conditions may worry about what...
There are many ways to keep ourselves mentally healthy, and the avoidance of excessive use of drugs or alcohol is one of the best things that we can do. Excessive drug or alcohol use can create symptoms similar to mental illnesses, such as schizophrenia or depression,...
Staying healthy should be a part of your everyday activities. Although there can be many processes that happen to your body over the course of your life that you have no control over, there are many things that you can do to optimize your health status. Helping your...
Cholesterol is a waxy substance that is found in the fats (lipids) in your blood. It is essential for the proper function of your cells, but too much cholesterol can be harmful. There are two types of cholesterol: LDL cholesterol and HDL cholesterol. LDL...
If you have high blood pressure, your doctor may have told you to watch your salt intake. But did you know that there are other foods that can also affect your blood pressure? In this blog post, we’ll discuss some of the foods that can help or hinder your efforts to...
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