The topic of strength training and improving bone mass was originally written in an article by the Harvard Medical School, The original article can be found in this link. Did you know that strength training is not only great for building muscle mass but can...
It is estimated that approximately one in every six couples faces infertility issues. For men, infertility can be caused by a variety of factors, including lifestyle choices, health conditions, and problems with the reproductive system. If you are experiencing...
If you have high blood pressure, your doctor may have told you to watch your salt intake. But did you know that there are other foods that can also affect your blood pressure? In this blog post, we’ll discuss some of the foods that can help or hinder your efforts to...
Are you looking for a way to improve your health and wellbeing, but don’t know where to start? If so, health coaching may be the perfect solution for you. Health coaches are medical experts who can help you develop healthy habits and reach your goals. In this...
What is functional medicine? Functional medicine is an approach to health that views the body as one integrated system, and focuses on identifying underlying causes of illness rather than treating symptoms. It’s about getting to the root cause of your health problems...
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