The topic of strength training and improving bone mass was originally written in an article by the Harvard Medical School, The original article can be found in this link. Did you know that strength training is not only great for building muscle mass but can...
MCL tears and injuries occur frequently in contact sports, such as football, hockey, and soccer. This guide will provide an overview of MCL tears and their symptoms, treatment options, and the likelihood of surgical repair. If you are suffering from an MCL tear or...
Treatment for an ACL tear depends on the severity of the injury. In some cases, surgery is necessary to repair the ligament. In others, physical therapy may be all that is required. This post will explain the options available for those suffering from an ACL tear....
In this blog post, we will be discussing diabetic foot pain and how to manage it. Millions of people are affected by diabetes each year, and a large percentage of those patients experience foot pain. Diabetic foot pain can often lead to long-term complications if not...
Sciatic nerve pain can be a debilitating condition, affecting your ability to move and perform everyday tasks. However, there are treatments available that can help relieve your symptoms and improve your quality of life. This blog post will discuss the various...
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