There are many ways to keep ourselves mentally healthy, and the avoidance of excessive use of drugs or alcohol is one of the best things that we can do. Excessive drug or alcohol use can create symptoms similar to mental illnesses, such as schizophrenia or depression,...
Good mental health, like good physical health, is not something that we have total control over. Certain mental illnesses, such as schizophrenia, depression, anxiety, substance abuse and dementia do have a genetic component. This means that if someone in your family,...
Staying healthy should be a part of your everyday activities. Although there can be many processes that happen to your body over the course of your life that you have no control over, there are many things that you can do to optimize your health status. Helping your...
Maintaining a lifestyle that keeps your heart healthy, is one of the most important things that you can do. Illnesses caused by cardiovascular diseases (diseases of the heart and the blood vessels that give blood to the various organs of the body) are the leading...
A lot of people think that in order to live a healthy lifestyle, you need to spend a lot of money. This simply isn’t true! There are plenty of ways to live a healthy lifestyle without breaking the bank. Today, The VIOS Clinic will be discussing some of those...
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